Yoga is a discipline that reports interesting health benefits and can also be put into practice at home. Take note of these tips.

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The Yoga is an ancient discipline that helps us maintain the physical and emotional balance to ensure our well – being. The yoga , among other benefits, helps us reduce stress , enemy of health, anxiety and stress, and to restore energy and improve concentration . Other recognized benefits is to help relieve certain pains such as those caused by arthritis. It is a discipline recommended for adults and children and, in the case of women, is also highly recommended practice during pregnancy , adapting exercises a month of gestation. One of the benefits of yoga is that you can practice at home.

1.Organize A Space

Destines a corner of the house to practice yoga. To do this, you must be a space that, first, allows us to move and perform various postures (asanas) without problems. It must be a welcoming space, free of obstacles and to transmit serenity (you can put incense, candles …).

2.Yoga Mat And Wooden Floor

Are two tips to consider before you start practicing yoga. On the one hand, the yoga mat is practical and can pick it up when we finish the session. It is also advisable to use a pair of knee pads and, if possible, that the land chosen is of wood , warmer.

3.Opt For A Style

Young yoga instructor leading a class in stretching

You can choose the style of yoga that best conform to your needs, from the most common, Hatha Yoga, Kundalini Yoga if we want to enhance meditation. Before you start with yoga at home it is advisable to perform a couple of sessions with a yoga teacher to better initiate us .

4.Start With Light Exercise

As with any physical activity, you have to adapt the type of exercise and intensity to fitness. Yoga requires patience, since it is not an exercise routine performed routinely, but to find the balance between physical and emotional well – being. Yoga respect the time demands of the body.

5.Music And Meditation

The music not only relaxing but it helps to practice physical exercise and, of course, yoga. Music serves to create a welcoming and friendly environment yoga. In addition, at the end of the session, do not forget to spend a few minutes to meditation . Sit the floor, close your eyes and concentrate on your breathing.

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